August’s medal is from the Gopher to Badger Half Marathon. It was career half marathon number 22 for me and I just ran it as a training run. No need to push it after the half iron two weeks ago and a heavy ironman training schedule still in process. I’ve got a 3:30 bike with a 30 minute run tomorrow, so I just cruised along keeping my heart rate in check. Finished in 2:06 with an average heart rate of 147 which is zone 1 for me. Great training day!

August’s medal is from the Gopher to Badger Half Marathon. It was career half marathon number 22 for me and I just ran it as a training run. No need to push it after the half iron two weeks ago and a heavy ironman training schedule still in process. I’ve got a 3:30 bike with a 30 minute run tomorrow, so I just cruised along keeping my heart rate in check. Finished in 2:06 with an average heart rate of 147 which is zone 1 for me. Great training day!